My teen brain

Understanding your teen

Helping your teen through change

Behaviour will not always be consistent or sensible. Bear this in mind when talking to your teen.
Remember that lots of changes are taking place that we can't always see.
Your support is vital in these intense years of brain development.

Supporting your teen

We all handle situations differently. Always explain to your teen why you do the things you do.
Set rules and consequences for your teen but explain why you are doing it.
Don't forget time for yourself. It's just as important that you are stress free as well as your teen.

Understanding your teen's decisions

Listen to what they have to say and they will be open to listen to you.
Making decisions is a learning process. Support your teen in the decisions they make.
Get to know your teen's friends, they can be just as important as you in supporting your child.

Help for you and your teen

YoungMinds are a leading charity focused on improving the mental health of teenagers.

Gives support and guidance to young people.

Provides tips and advice for concerned parents.

My teen brain - helpful resources

We offer one-day courses for professionals.

Delivery pack for a My Teen Brain lesson in schools

You can download our teen brain booklet, poster and leaflet.

Shelf help - support and advice for you and your teen

We have a collection of books to help teens cope with the pressures of life.

You'll be able to find information and advice as well as personal stories.

These books cover a range of issues such as dealing with anxiety, depression and stress.