How Are You?

Take our quick online quiz to find out how healthy you are - it could be just the boost you need to become a healthier, happier you!

Residents across Hertfordshire are being encouraged to go online and take the 'How Are You' quiz as part of a new campaign to highlight that it's never too late to start taking care of yourself.

Whether we are eating the wrong things, drinking more than we should, continuing to smoke despite everything we know, or just not being active enough, all of these small things can have an impact on how we feel every day. 

By the time we reach our 40s and 50s many of us will have dramatically increased our chances of becoming ill later in life.  We neglect ourselves and gradually sleepwalk into poor health.

This quiz is a great way to give us that kick-start we need to start making small changes to our everyday habits and enjoy the benefits - more energy, a healthy weight and generally feeling happier in ourselves. 

Everyone who takes the quiz will receive a personalised plan, including some useful tools and support to encourage them through every step of their journey to a healthier lifestyle.  

Making better choices today can have a huge influence on our health, and could prevent conditions like type 2 diabetes, cancer and heart disease, and reduce our risk of suffering a stroke or living with dementia, disability and frailty in later life.

There's only one you - it's never too late to start taking care of that person!

Take the quiz and find out more about the range of support available in Hertfordshire.