The Met Office has forecast that heatwave conditions may arrive in the East of England by tomorrow.

Public Health England has issued ‘take care’ warnings.

Much of the advice on beating the heat is common sense, but for some people summer heat can bring real health risks.

The top ways for staying safe when the heat arrives are to:

  • look out for others, especially older people, young children and babies and those with underlying health conditions
  • drink plenty of water; sugary, alcoholic and caffeinated drinks can make you more dehydrated
  • close curtains on rooms that face the sun to keep indoor spaces cooler and remember it may be cooler outdoors than indoors
  • open windows when it feels cooler outside and it’s safe to do so
  • never leave anyone in a closed, parked vehicle, especially infants, young children or animals
  • try to keep out of the sun between 11am to 3pm
  • walk in the shade, apply sunscreen and wear a hat, if you have to go out in the heat
  • avoid physical exertion in the hottest parts of the day
  • wear light, loose fitting cotton clothes

For more information visit the NHS Choices website