Author: Marie Evans1

Walking is the simplest way to
improve and maintain your health
10 reasons why it’s good for you

FREE
Sociable
Local
Short

Better physical health
Strengthens your heart
Lowers blood pressure and cholesterol
Reduces the risk of heart disease and stroke
Improves bone and muscle strength
Eases joint pain
Lower blood sugars

Better mental health and wellbeing
Improves confidence by socialising with others
Boosts your mood
Increases energy and stamina
Reduces stress
Improves sleep

Join us for a Hertfordshire Health Walk near you
Check your local walks timetable on the back or visit
www.hertfordshire.gov.uk/healthwalks

Contact us
Healthwalks.cms@hertfordshire.gov.uk
01992 555 888