Mindfulness, Meditation and Stress Release Evenings

Take quality time for yourself

Experience the profound benefits of mindfulness, meditation and stress release practices for overall well-being Some of the beneficial effects: minimize stress and anxiety - lower blood pressure - lower metabolic rate - emotional stability - increased mental alertness vitality and - healthy immune system According to the Health and Safety Executive Summary: 12.5 million working days lost due to work related stress, depression or anxiety in 2016/17

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3 April 2019 at
Child: Free
Adult: £15.00