Supporting You Emotional Wellbeing and Resilience Project -Borehamwood

If you are aged 13-17, live in the Hertsmere district, and would like some support with your emotional wellbeing or are struggling with stress, anxiety or low mood, the YC Hertfordshire 'Supporting You' Project at 96 Shenley Road in Borehamwood could be for you.

The YC Hertfordshire 'Supporting You' programme consists of seven weekly sessions where you will learn strategies to support you to reduce stress, anxiety and/or low mood in a fun, workshop-type environment.

The strategies we will teach you are based on CBT. That stands for Cognitive Behavioural Therapy. CBT looks at the links between the way we THINK, what we FEEL, and what we DO (thoughts, feelings and behaviours) and helps people reduce the thoughts that create stress, anxiety and low mood and instead feel better able to manage day to day life.

How do you join? If you are a young person who would benefit from joining this programme please email:

supportingyou@hertfordshire.gov.uk

or call 01442 454060.

If you are a professional who knows of a young person who would benefit from this programme, please make a referral online here:

Make a referral

96 Shenley Road is fully wheelchair accessible.

Details

Venue: 96, Shenley Road, Borehamwood WD6 1EB

Age Range: 13-17

Cost: Free

Timing and Repeats: Every Wednesday, 6-8pm

Booking Info: Booking always needed

Useful Links:

Organisation: YC Hertfordshire Hertsmere Team, tel: 01442 454060, email: yc.hertsmere@hertfordshire.gov.uk, website: click here...

When
Every Wednesday at 18:00 - 20:00
Venue

96 Shenley Road Borehamwood

96 Shenley Road

Borehamwood

Hertfordshire

WD6 1EB