One You

Public Health England has recently launched a new lifestyle improvement campaign called One You, targeting 40-60 year olds.
One You is our opportunity to change their lifestyles.  It encourages people to make healthy choices by:
  • eating better
  • moving more
  • drinking less alcohol
  • going smoke free
  • stressing less
  • sleeping well
  • self-checking (asking yourself ‘how are you?’)

To help us promote this you can find a range of resources below.

You can obtain a variety of resources from the Public Health England campaign resource centre at 

Questions? email