What does good physical health look like?
When you have an additional need, there might be some parts of your physical health that are out of your control. But, there are lots of other things you can do to achieve a healthy lifestyle, including:
- becoming fitter, stronger or more flexible
- maintaining a good sleep routine
- maintaining a balanced diet
- cutting down unhealthy habits such as smoking
- practicing good personal hygiene
- taking your recommended medication
or all of the above.
Managing your physical health can also help improve your mental health as the two are closely linked.