Carers' health and happiness
If you're healthy and relaxed then the person you're caring for is likely to be happier too.
Health tips from Carers UK
Carers UK have some great advice and tips on:
- health and nutrition
- relationships – because caring for someone can affect others around you.
Tell us you're a carer
If you tell us you're a carer then we'll let your doctor know too. They'll try to be more flexible with appointments and you can get a free flu jab too.
Take a break from caring
A break can do you the world of good – even if it's just for a couple of hours.
With a bit of valuable free time on your hands, you can do whatever you want. Meeting up with other carers might be a welcome chance to talk with people who know where you're coming from.