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Hertfordshire County Council

British Heart Foundation – time to get moving
A guide to getting active – includes why you should be active and what type of activity to do to help your heart. The handy challenge chart helps you set goals and track your activity levels.

MacMillan – Move More
A guide to becoming more active with ongoing digital support, including motivational emails and access to an online community and physical activity experts.

NHS One You apps
A great range of apps to keep you active and healthy:

  • Active 10 Walking Tracker – how many 10 minute walks do you do a day?
  • Couch to 5k – in 9 weeks you'll be off the sofa and running 5km.

Hertfordshire Year of Physical Activity 2018

Pregnancy and physical activity

Staying active while pregnant has many benefits for you and your baby.

Tips on keeping active during pregnancy from Patient.

Exercising during pregnancy from Start 4 Life.

Activities for children

MOGO listings 
Local activities and events for young people.

Change 4 Life 
Ideas for active games and for planning weekly activities.

Walk to school
Contact your school to find out if they run a walking bus.

The Daily Mile
Over 40 Hertfordshire schools have signed up, encouraging children to get outside in all weathers for 15 minutes every day to walk and run. More information for schools.