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Hertfordshire County Council

In an emergency, if you or someone else is at risk of harm call 999 or visit your nearest Accident and Emergency Department.

For urgent help or if you need to speak to someone:

Where to go for help

Psychological help and practical support for people with mental health problems like anxiety, low mood, insomnia, stress or pregnancy-related issues.

Services for adults with mental health issues or their carers, available at wellbeing centres across the county. Includes counselling, groups, advice and courses.

For services in mid-Hertfordshire, visit Mind in Mid-Herts. For the rest of the county, visit Hertfordshire Mind Network.

Self help information and support

The Five Ways to Wellbeing can make you feel happier, more positive and able to get the most from life:

Five ways to wellbeing - connect, be active, take notice, keep learning and give.

New Leaf College offers free wellbeing courses and workshops.

Online advice and support for a healthy mind, including self-assessment tools, information about conditions and where to get help.