Quit smoking this Stoptober
Giving up smoking is one of the best things you'll ever do for your health. There are lots of other benefits too, which start almost immediately.
Stoptober is based on research that if a smoker can make it to 28 days smoke-free, they are 5 times more likely to stop for good.
Stoptober offers a range of free quit tools including the NHS Quit Smoking app, online communities, daily support networks and an online Personal Quit Plan.
It's never too late to quit, so join the thousands of people stopping smoking this October. Let's do this!
Get the NHS Quit Smoking app this Stoptober to help you quit smoking and start breathing easier.