Stop Smoking Service

There are over 300 local stop smoking services in Hertfordshire offering non-judgemental support, either one-to-one or for groups in the workplace.

Sign up to Stop Smoking Service What happens next?Other ways to stop smoking The NHS Smokefree app, e-cigarettes, Healthy Hubs and more reasons to quit.

Campaigns

Pregnant? Get specialist support. Love Your Bump

Don't smoke? Don't start to vape

Contact us for support

Call 0800 389 3998.

Text SMOKEFREE to 80818.

Email HealthImprovementService@hertfordshire.gov.uk.

Sign up to the Stop Smoking Service via the online form.

A member of our team will be in touch as soon as an appointment is available. While you wait:

download the NHS Quit Smoking app
check if your GP or local pharmacy offers stop smoking support.

Make the swap to help you stop

You can get a free electronic cigarette starter kit if you’re over 18 and start using the Stop Smoking Service.

You’re up to 3 times more likely to succeed with extra support. Don’t give up on giving up – every time you try to quit, you’re a step closer to success.

Further information on using e-cigarettes to stop smoking.

Download the NHS Quit Smoking app to help you quit smoking and start breathing easier.

You must:

be 18 years old or over
be motivated to quit smoking
have tried other medication to attempt quitting
not be currently using NRT, bupropion or varenicline from another source
not be already using e-cigarettes.

What happens next?

We'll be in contact as soon as an appointment is available to start your smoke free journey. We understand what it's like to be a smoker and will:

provide weekly support for up to 12 weeks, either face-to-face or over the phone
create a plan with you to help you quit
advise on nicotine replacement therapy, e-cigarettes and other products
motivate you through the challenging times and help you combat cravings
show your progress with regular carbon monoxide breath tests.

This service is free, but you'll have to pay for any prescriptions you might need. We can advise you on how to save money with a prescription pre-payment certificate.

Other ways to stop smoking

NHS Smokefree website

Reasons to quit - find out how smoking in your home and car harms your children and pets.
The NHS Smokefree app - a 4 week programme that puts practical support, encouragement and tailored advice in the palm of your hand.
e-cigarettes - they're 95% safer than smoking, although we recommend you don't add unregulated liquids or other substances.
Pregnancy advice - the risks of second hand smoke to your baby, plus advice on e-cigarettes vs. licensed stop smoking medicines.

Healthy Hubs Hertfordshire

Visit your local Healthy Hub for free support to help you stay healthy and well. Find your nearest hub at www.healthyhubs.org.

Information for professionals