British Heart Foundation – time to get moving
A guide to getting active – includes why you should be active and what type of activity to do to help your heart. The handy challenge chart helps you set goals and track your activity levels.
MacMillan – Move More
A guide to becoming more active with ongoing digital support, including motivational emails and access to an online community and physical activity experts.
NHS One You apps
A great range of apps to keep you active and healthy:
- Active 10 Walking Tracker – how many 10 minute walks do you do a day?
- Couch to 5k – in 9 weeks you'll be off the sofa and running 5km.