How to keep active
Herts Sports Partnership – local classes, events and projects. Their workout from home campaign has ideas for all ages, including gentle exercises and videos for over 65s or people with long term health conditions.
NHS exercise – advice for children, adults, over 65s and people with disabilities, including:
- benefits of exercise and how much you need for your age
- exercises for strength, balance and raising your heart rate
- activity suggestions, home workouts and videos
- the NHS One You campaign and apps have easy ways for beginners to move more each day.