If you need immediate help or just want to find out more about the support available to you, try these services:
Online advice and support for a healthy mind, including self-assessment tools, information about conditions and where to get help.
Psychological help and practical support for people with mental health problems like anxiety, low mood, insomnia, stress or pregnancy-related issues.
Give them a call if you, a friend or a relative need urgent help from a mental health professional and have not used this service before.
Services for adults with mental health issues or their carers, available at wellbeing centres across the county. Includes counselling, groups, advice and courses.
Available 24 hours a day, 365 days a year. If you need to talk to someone right now, call them for free on 116 123. You don't have to be suicidal to speak to them.