Who you can talk to
Health and nutrition tips, plus advice on your relationship with your partner, parent or social group.
We'll let your doctor know too. They'll try to be more flexible with appointments and you can get a free flu jab too.
Offers talking therapies and can help you get through difficult times.
Sometimes you just need to talk to people who understand what it's like to be a carer.
It's never right to feel threatened or intimidated. If you experience violence or abuse in your home contact Herts Sunflower for support.
What to watch out for as a carer and where to get advice, help and support