Weather extremes, hot or cold, can prove to be a danger to our health, affect the local environment, and impact the services we depend on.
We have included information to help you prepare and stay safe, with links to useful websites and severe weather advice (Met Office).
Severe weather – check if any County Council services are affected by extreme conditions.
Cold weather
Winter weather can be bad for our health, particularly as we get older. The risk of strokes, heart attacks and increased blood pressure increases when we get cold and those with long-term health conditions are particularly vulnerable.
Some simple actions will help keep you and your home warm:
- Reducing draughts around doors will save you money and keep the cold out
- If you can, heat the rooms you use most to at least 18ºC
- Make sure your heating system is serviced once a year to keep it safe and working
- Keep bedroom windows closed, and curtains drawn at night
- Ensure you are eating well and have regular hot drinks – good hydration is important
- Dress in layers - thinner clothing is more effective than one thicker layer
- Be sure to have flu and other winter vaccines if you are recommended them, over 65, pregnant or have a health condition that puts you at risk
- If you can, avoid non-essential travel
- Check on vulnerable relatives and neighbours to see if they need any support.
Useful links for advice and preparation:
Cold weather and health: guidance and advice (NHS)
Keeping warm and well: staying safe in cold weather (Gov.uk)
Be ready for cold weather
Hot weather
High temperatures can be a danger to babies, young people, the elderly and those with long-term health problems. Overheating and dehydration during a heatwave are a real risk, but following some simple advice can reduce that risk considerably:
- Keep out of the sun between 11am and 3pm - the hottest part of the day
- If you must go outside, wear long, light cotton clothing
- Don’t forget sunscreen, sunglasses and a hat
- If you can, avoid sport, exercise and strenuous outdoor work in the hottest parts of the day
- Drink plenty of fluids – avoid drinking excess alcohol and caffeine
- Take plenty of water with you when travelling
- Don’t leave pets or passengers in a parked vehicle
- Keep your home cool – close windows and doors in the day to keep warmer air out. Open windows at night when the outside temperature cools
- You can also close curtains and blinds facing the sun to help keep temperatures lower
- Check on vulnerable relatives and neighbours to see if they need any support.
Useful links for advice and preparation:
Heatwave: how to cope in hot weather - NHS (www.nhs.uk)
Beat the heat: hot weather advice - GOV.UK (www.gov.uk)
Be ready for hot weather